J Donna Cornett: 7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake



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Author: J Donna Cornett
Number of Pages: 184 pages
Published Date: 16 Mar 2005
Publisher: People Friendly Books
Publication Country: Santa Rosa, United States
Language: English
ISBN: 9780976372004
Download Link: Click Here
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Description

Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.