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Author: Catherine Price
Number of Pages: 208 pages
Published Date: 06 Sep 2016
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9781101905326
Download Link: Click Here
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Description

Featuring a sleek, modern design in a toteable, giftable package, Mindfulness: A Journal provides the user with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts provides the user with space to examine one's self and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace the user prefers to work at (daily, weekly, etc) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.